Hi! My name is Monique.

Monique graduated from Whittier College in Whittier, California with a bachelor’s degree in Kinesiology and a minor in Chemistry and was inducted into the national honors society for Kinesiology. She has experience in both group and one-on-one training as well as coaching young female athletes in a team setting. Monique is passionate about training and is always eager to learn about new modalities of exercise as well as helping her clients stay motivated and adopt healthy lifestyles. Her training arsenal includes kettlebells, functional training, corrective exercise, weight loss and strength training and conditioning. 

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Hi! I'm Derek.

As a kid Derek always dreamed of being an athlete, although the definition has changed slightly, the dream is still there. His ultimate goal is to be the best all around athlete he can be, using the human body to its full potential. He has hiked in and out of the south rim of the Grand Canyon with plans to go rim to rim in 2016. He enjoys hitting the trails in Northern Arizona and camping out of a backpack. He also enjoys golfing, calisthenics, yoga, hand balance, running, and a number of other activities

Book a session with Derek ➝